YOGA TO DIMINISH BACK PAIN!
Massage and manipulation can be a relief, but what if [...]
A BEGINNERS GUIDE TO CHAKRAS
Over the next couple of months during class, I'll be [...]
EMBRACE THE NEW SEASON WITH A SPRING IN YOUR STEP!
Hooray it's finally here and have you noticed a change [...]
THE LENSBURY: A RESORT ON OUR DOORSTEP
If you’ve lived in the Teddington/Kingston/Twickenham area for any length [...]
TAKE ME TO THE RIVER!
After mourning the absence of living by the ocean in [...]
MINDFUL MASSAGE
Massage – is not only considered essential by professional athletes [...]
BEING WELL (PART 2)
Earlier in the week, nutritional therapist and naturopath Karen Chambers [...]
BREATHING THROUGH UNCERTAINTY
Anxiety is affecting more people than ever now that we’re [...]
THE BEAUTY OF BALANCE
Yoga is more important than ever right now as we [...]
SMELLING THE COFFEE
Every so often a skincare range comes along that delivers [...]